After building your memory pack with the AI Migrator, you can load it into ChatGPT so every conversation benefits from your personal context.
Option A: Add to ChatGPT's Memory (Recommended)
The easiest way to import your context is to drop it into a chat and ask ChatGPT to remember it. This way, ChatGPT will know about you across all future conversations.
- Download your profile
In the AI Migrator, download your full profile as Markdown or JSON.
- Open a new ChatGPT chat
Go to chat.openai.com and start a new conversation.
- Drop the file or paste your profile
Drag and drop the downloaded file directly into the chat, or open the file and paste its contents. Then send this prompt:
“This is my personal profile and preferences exported from another AI assistant. Please save all of this information to your memory so you can reference it in future conversations.”
Option B: Custom Instructions
Custom Instructions have a character limit, so you can't paste your entire profile. Instead, use your AI Migrator output to generate a concise version tailored for Custom Instructions.
- Generate custom instructions from your profile
Open a new ChatGPT chat, paste your full AI Migrator profile, and send this prompt:
“Based on this profile, create a concise Custom Instructions text for ChatGPT's ‘What would you like ChatGPT to know about you?’ field. Focus on: who I am, my communication preferences, and my most important projects. Keep it under 1,500 characters.”
- Open ChatGPT Settings
Click your profile icon, then Settings. Go to Personalization and find Custom Instructions.
- Paste into “What would you like ChatGPT to know about you?”
Paste the generated custom instructions into the first text box. Click Save.
Option C: Create a Project
If the AI Migrator detected specific projects you're working on, you can create a ChatGPT Project for each one with dedicated context. This is great for ongoing work where you want ChatGPT to deeply understand a specific project.
- Create a new Project
In the ChatGPT sidebar, click Projects, then click New project. Name it after the project you want to continue (e.g., “Newsletter”, “SaaS App”).
- Add your project context
Open the project and go to its Instructions. Paste the relevant project details from your AI Migrator output — the project description, tools, goals, and any related facts.
- Upload files if needed
You can also upload your full AI Migrator profile file to the project's Files section for additional context.